Its the first day of summer and I'm dedicating summer '10 to weight loss. I woke up at 133 lbs today. Its still higher than my low weight, but its less than yesterday and that's okay for now. I've already had a Special K bar (90 cals) and I'm sipping on some lemon water.
Do you guys ever get hardcore headaches when you're restricting/fasting? Is there a way to prevent them?
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